181 - Lisa Shaw - Mixed Movement and Yoga Guide
Lisa Shaw has a background in dance, choreography, martial arts, surfing and long distance open-water swimming and they are all discussed on this episode.
Founder of The Movement House Lisa has a wealth of knowledge gained from travelling the world and living life on her own terms.
Lisa and Nashy cover many topics from Bruce Lee to Mental Health and of course Lisa’s up and coming swimming challenge The Five Island Swim.
Hope you enjoy and please do check out our other Podcasts and videos on YouTube which include Nashy's family adventures.
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